UNVEILING HARMONY: MASTERING THE 12 STEPS OF SURYA NAMASKAR

Surya Namaskar, often called Solar Greeting, is a powerful series of twelve poses that harmonizes breath and movement. This ancient practice originated in India, and its virtues are vast. Practicing Surya Namaskar regularly enhances physical strength, mobility, and equilibrium. It energizes the endocrine glands, reducing stress and promoting a sen